GROUP FITNESS
GROUP FITNESS
GROUP FITNESS
Our group fitness program is the strongest in the area. We offer a wide variety of classes including but not limited to Spin, Step, Power Sculpt, La Blast, Yoga, and Pilates. With the recent addition of Les Mills to our program, we are offering Body Pump barbell classes, which shapes, tones and strengthens your entire body. Our certified group fitness instructors will lead you through fun, innovative, motivating, challenging workouts through the journey to your fitness goals. Our facility consists of three group training areas including a spin room, a group fitness room with a large variety of weights and strength training equipment and a TRX room for suspension training.
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GROUP FITNESS CLASSES
This class is made up of 4 blocks of 15 minutes each. Each 15 minute block is a different activity ranging from cardio to weight training. Activities could include: Spin, Bootcamp Style, TRX, Interval Training and Core work. This class continually changes each week and is to ensure to give a challenging cardio and weight workout.
Total body strength training workout using a variety of equipment including weights, tubing, bands, bars and balls. Upper body, lower body and core muscles will be worked in this 60 minute powered class.
GROUP FITNESS SCHEDULE


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